💼 1. Set Up a Dedicated Workspace
Choose a quiet spot with minimal distractions.
Invest in a comfortable chair and ergonomic setup.
Keep it organized—declutter regularly to maintain focus.
🕒 2. Stick to a Routine
Start and end your day at the same time every day.
Dress like you’re going to work—it helps you shift into “work mode.”
Include scheduled breaks: try the Pomodoro technique (25 min work / 5 min break).
✅ 3. Plan Your Day
Use a to-do list or task manager (like Todoist, Trello, or Notion).
Prioritize 2–3 big tasks each day.
Start with the most important or difficult task (aka “eat the frog”).
📵 4. Limit Distractions
Use tools like Focus@Will, Forest, or Cold Turkey to stay on track.
Silence non-essential notifications.
Communicate boundaries with people at home.
🤝 5. Stay Connected
Check in with your team via Slack, Teams, or Zoom.
Set up regular video calls to stay aligned and avoid isolation.
Don’t be afraid to over-communicate.
🧘 6. Take Care of Your Health
Stretch regularly or take a walk.
Stay hydrated and avoid too much caffeine.
Don’t skip lunch—step away from your screen when eating.
🎯 7. Reflect and Adjust
At the end of each week, ask: What worked? What didn’t?
Adjust your environment and routine as needed.
Track your wins—big or small—to stay motivated.
